WOW | Hiking Henry Cowell State Park

For this week’s Workout Wednesday we are hiking in the Santa Cruz Mountains at Henry Cowell Redwoods State Park.  (You know I LOVE hiking up there.) The park is gorgeous during the summer and fall.  Best of all the entire park is dog friendly!  Keep up your workouts over the holidays with family walks, weekend[…]

WOW | Biking in Copenhagen

As you can tell it was FREEZING when my sister and I explored Copenhagen, Denmark for a few days.  But we didn’t let that stop us from fitting in a workout.  We wore every layer we brought, strapped our cameras to the bike and attempted to see the sights.  Truthfully after two hours and a[…]