Post Natal Nutrition Tips from ThriveRD

As a new mom I had trouble eating well while surviving on 2 hours of sleep and nursing twins every hour and a half.  (Don’t worry, that schedule only lasted 4 months.  They are 7 months old now.  I sleep 8 hours a night and only nurse them every 2-3 hours during the day.) But,[…]

2013 Round Up

What I DISHED up this year. Skinny Super Bowl Dip 101 Juice Larabars DIGGING up in the garden Homegrown eggs Baby watermelons What drove us this year to be FIT! SUP around the world Beach workout, Oahu Horseback riding, Chile Yoga, Belize Inspiration Biking, Copenhagen Yoga, Lake Tahoe 2013 Destinations Costa Rica Patagonia, Chile Lago[…]

WOW | Hiking Henry Cowell State Park

For this week’s Workout Wednesday we are hiking in the Santa Cruz Mountains at Henry Cowell Redwoods State Park.  (You know I LOVE hiking up there.) The park is gorgeous during the summer and fall.  Best of all the entire park is dog friendly!  Keep up your workouts over the holidays with family walks, weekend[…]