I started sprouting last month and found it relatively easy so I thought I would share how you can make your own sprouts.
What is Sprouting?
– Trick your dried beans or seeds into sprouting without planting them in dirt.
– Grow your own food, on your counter top or in a dark enclosed space.
Why Sprouting is Awesome?
– Cheap!!! Buying dried beans is cheaper than in the can or pre-made. TDH and I’s biggest expense other than rent is groceries. I’m constantly looking to cut costs without effecting flavor or our well-being.
– Healthy. (Almost) anything that comes in a can or container is filled with salt and preservatives. Why work out everyday if you are just going to put those toxins right back in with a pre-made meal?
– Easy. No need to warm up the oven or stove.
– Texture. I LOVE crunchy foods and now that I cut back on chips and crackers I miss the sensation of chomping on something light. Sprouted beans are still a bit hard and give my teeth the crunch they crave.
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| cover with cheesecloth |
You will find a few videos on Sprouting but this by far is my favorite. The couple is hilarious!
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| screw on the top |
What you’ll need
– Mason jar or similar with a 2 part lid (you won’t need the center middle top, just the outer rim)
– Cheese cloth or thin screen
– Dried chickpeas, lentils, seeds, etc
– Water
– Patience
To Do List
– Rinse your beans, seeds or lentils
– Toss in the jar, fill with water 3-4″ above the beans
– Cover with cheesecloth or screen and screw on the outer rim top to seal
– Soak overnight, drain and rinse again
– Rinse 2-3 times a day, keeping them moist but not soggy (leave the jar on the counter top if you are forgetful like me, I needed the constant reminder)
– After 2-3 days your sprouts are ready to go
– Add to salads, oatmeal or brown rice or try adding to these 2goplease recipes:
Bell Pepper Boats / Avo Kale Sprout Salad / LGO Brussel Sprout Salad (just add em’ in)
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| 2 days later! |
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| funny looking right? |
2 thoughts on “Dish – DIY Sprouts”
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