vitamin_mineral_infographic3-011(click to enlarge)

I’ve been researching nutrition in my spare time lately because I’ve had to tweak my eating habits.  While I was eating healthy I wasn’t getting all the nutrients I needed.  So, I called upon my health and wellness goddesses, Cassidy, Ciara and Evelyne to help me out.  Keep an eye out for their recipes and wellness tips on the blog and in Borelli’s Spring Magazine (coming soon!)  Oh and my friend Annie’s new blog is full of clean eating tips for those of us with auto-immune diseases.

I found this Vitamin cheat sheet to be helpful because I’m more of a visual learner.  I’m all about broccoli, spinach, carrots, eggs and shrimp but liver may take some getting used to.  Image via.