Miami Bikini Plan


2 weeks from tomorrow I will be flying out to Miami for a Bachelorette weekend on Ocean Drive.  I can’t reveal any other details at the moment because the itinerary is TOP SECRET but I can reveal my Miami Bikini Plan.

60%: veggies, fruit
30%: fish, tempeh, beans, nuts, seeds, eggs, quinoa
5%: Greek yogurt or cheese
5%: avocado, coconut oil, extra virgin olive oil

Water, water, water
Green Tea
Red Wine

3 x week: Pilates Plus sessions, squats, lunges and push-ups
3 x week: Run, hill sprints, hike or walk
1 x week: swim and/or yoga
1 x week: Work in the garden (you would be amazed how sore your abs and shoulders will be!)

Goal of the Miami Bikini Plan
To feel healthy and sexy while lounging at the exclusive cabanas, dancing on top of tables at clubs and enjoying a hard earned double scoop hot fudge covered sundae.

Who’s with me?! 2GO_MIAMI_BIKINI_OCEAN

Recipes if you would like to join #MIAMIBIKINI Plan

Bell Pepper Boats
Fennel Summer Salad
Nopales Quinoa Salad
Beet & Pineapple Salad
Energy Bliss Bars
Hemp Shake
Stagecoach Shake
Cucumber Strawberry Shake
Kale & Hemp Shake



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