Dish | Guide to Healthy Baking

Found this great infographic on healthy baking substitutes from Greatist on Pinterest this morning and had to share! My favorite healthy substitutes are: Flours – quinoa flour, almond flour, oat flour (just throw the grains in your coffee grinder!) Sweeteners – molasses, honey, mashed bananas Fats – Greek yogurt, mashed bananas What are your favorite[…]

Fresh Ink in Competitor Magazine

Thank you Competitor Magazine for featuring my Almond & Quinoa Bliss Bars in your May issue.  I was honored to share pages with Cafe McClean out of Salt Lake City and No Meat Athlete from Maryland.  Make your own Bliss Bars at home with a few simple ingredients.  I always have a stash in the[…]

Lemon Thyme Whole Wheat Scones

I love scones, well all pastries for that matter.  My sister and I devoured the whole grain, buttery and flaky scones in Ireland daily last year.  But scones in the U.S. are typically super sweet and made with white bleached flour.  That is not the best way to start off a work day. So, to satisfy[…]

Healthy Thanksgiving Options

Still don’t know what to make for the Holidays?  Some of my go-to’s and on the to-do list recipes:* Spicy Brussel Sprouts with Mint* Tempeh and Eggplant * Italian Indian Squash * Raw Egg Nog* Gluten Free Almond Cookies * Butternut Squash & Hazelnut Bouchons with Toasted Nutmeg Ice Cream* Thyme, Sage and Parmesan Biscuits  Enjoy[…]