408k Race to the Row highlights! Races are always better with family and friends. The weather was perfect! I wore my usual race day attire – lululemon shorts, compression socks, BORELLI active scarf, and a few BORELLI braided mini’s under my Garmin watch. I swear we did not plan on matching the race colors 😉[…]
Thank you Competitor Magazine for featuring my Almond & Quinoa Bliss Bars in your May issue. I was honored to share pages with Cafe McClean out of Salt Lake City and No Meat Athlete from Maryland. Make your own Bliss Bars at home with a few simple ingredients. I always have a stash in the[…]
Spotted this on Facebook and had to share. Taken somewhere in Ontario.
I love scones, well all pastries for that matter. My sister and I devoured the whole grain, buttery and flaky scones in Ireland daily last year. But scones in the U.S. are typically super sweet and made with white bleached flour. That is not the best way to start off a work day. So, to satisfy[…]
I’m headed to Belize in 6 days, which means its bikini season in March! Yikes. Here’s a little recipe I’ve been using a lot lately to clean up my eating. My goal for the week is to be a Lean & Green fighting machine. It’s going to be a busy week before I leave. We[…]
Rise and shine! Satisfy your sugar cravings today with this tasty latte. Easy to make, easy to drink and way less of a sugar crash than a bag full of maltodextrin, yellow 5, blue 6, fake sugar candy. 1-2 shots of espresso or 1 c coffee1/2 c soy, almond or coconut milka dash of cinnamon1/2[…]
When I make homemade oatmeal for breakfast I make a big batch for the week. But by the 4th day I find every excuse NOT to eat the leftovers. No matter what I add, fruit, nuts, agave, honey, even nutella it’s no longer appetizing. I’m over it. So, this morning when TDH requested muffins I[…]
option 1 option 2 TDH loves, loves, loves pancakes, well any breakfast food for that matter. For me, breakfast is my least favorite meal of the day. Opposite foodies can get along in a marriage right? 🙂 I’m usually rushing off to a work meeting at a Pilates, Crossfit or Yoga class in the morning. […]
Using Ina Garten’s recipe as a base I swapped the white flour for whole wheat pastry flour and added fresh sage. Our sage plant is getting crazy in the garden! Speaking of the garden, anyone know of any recipes for arugula other than salad & pesto. Our arugula is creeping up to shoulder height! We can’t eat[…]
Start the holiday weekend off right with a chocolate croissant. These babies are from Gourmet Tart Co. our favorite bakery in Salt, an adorable suburb of Galway, Ireland. Try not to drool!